The Environmental Working Group (EWG) just released a new database on sunscreen safety: http://www.ewg.org/newsrelease/whichsunscreenssafest In their report, concerns are raised about both chemical sunscreens and mineral-based sunscreens. Though I prefer mineral-based sunscreens, I try to be smart about limiting our sun exposure at all. Here are some common-sense steps that will reduce sun damage and may reduce the need for sunscreen of any kind. (Of course, please take into account the latitude where you live and the fairness of your skin.)
- Stay in the shade- play in the woods, under big shady trees , use a beach umbrella.
- Wear a “rash guard” and big floppy hats at the beach.
- Stay out of the sun from 11am-2pm when the sun’s rays are strongest- go in for lunch, take a nap, read books. There is a reason for the tradition of siesta!
- Keep those shoulders covered- tank tops and strappy dresses expose delicate, paler skin.
- Wear sunglasses to protect your eyes and the skin around your eyes.
- Have fun! Life is meant to be lived. Take common-sense precautions and then stop worrying and go enjoy this beautiful day!
Stumbled across your post via a Google search. I found your posting pretty insightful.